How Good Would It Feel To Finally Have The Body You Want And"Never Stress About What To Eat Or How To Exercise Ever Again!"John Chisholm

Not at all! My programmes are designed to be flexible and work with your lifestyle. You can complete
the workouts at home with minimal equipment or at the gym if that’s your preference. I’ll guide you on
what’s needed based on your goals and current setup.

I understand life can be hectic, which is why my programmes focus on efficiency. Workouts can be as
short as 20–30 minutes, a few times a week. Plus, I provide practical nutrition and lifestyle tips that fit
seamlessly into your day.

Absolutely. Every aspect of my coaching is personalised to suit your individual goals, challenges, and
lifestyle. Whether you’re dealing with fatigue, brain fog, or specific fitness goals, we’ll create a plan that
works for you.

Results vary depending on your starting point and commitment, but clients often see improvements in
energy levels, reduced fatigue, better sleep, and greater confidence within 6–12 weeks. I focus on
creating sustainable changes rather than quick fixes.

No problem! My coaching is designed for all fitness levels, including beginners. I’ll guide you
step-by-step, starting with simple exercises to build confidence and progress at a pace that feels right
for you.