I am John Chisholm!

A Fitness Coach with over 20 years' experience, specialising in empowering woman through menopause, with smarter fitness, nutrition, and mindset strategies.

Professional Background:

I hold a BSc (hons) in Biomedical & Sport Science and an MSc in Strength & Conditioning, and have over two decades of experience in women’s strength training.

Personal Motivation:

As a coach, I’m passionate about empowering menopausal women to take control of their health and achieve their goals.

Coaching Philosophy:

I take a holistic approach, combining fitness, nutrition, and mindset strategies to create lasting change.

Expertise in Menopause-Focused Coaching:

I specialise in tailored fitness, nutrition, and mindset coaching for menopausal and perimenopausal women.

More About My Journey...

With over 20 years’ experience as an educator and practitioner, with a background in biomedical science, sport science, and strength training, I’ve always been passionate about helping people reach their full potential. Seeing the challenges women face during menopause inspired me to create John Chisholm Fitness—a space where I combine my expertise with practical, real-world solutions to help women regain their energy, strength, and confidence. It’s about making smarter choices for a stronger, healthier you..
Get in Touch with John now

Watch | Like | Subscribe

My Daily Fitness & Recipes Videos!

1:1 Personalised Coaching

Click Here

14-Day Energise & Thrive Challenge

Click Here

Nutritional Guidance & Meal Planning

Click Here

Mindset Coaching for Women

Click Here

The Menopause Power Plan

Click Here

Strength Gaining

Click Here

Ready to Transform Your Life?

Let’s Get Started.

My Client's Success Stories!

Real Women, Real Results, Real Transformations

Working with John has been life-changing. His personalised approach to fitness, nutrition, and mindset helped me regain energy, reduce brain fog, and feel like myself again!

Angela Lawson

5/5

John’s coaching is the best thing I’ve done for myself. I’ve got more energy, less brain fog, and I can now outlast my kids—who knew that was possible?

woman, smiling, portrait
5/5

Gail Lewis

I didn’t think I had the energy to feel this good again! John’s coaching is simple, effective, and fits into my busy life without overwhelming me.

Sandra Price

5/5

Explore Insights:

Your Guide to Smarter Health & Fitness

Discover practical tips, expert advice, and inspiring stories to help you navigate menopause with confidence, improve your fitness, and embrace a healthier, more energised life.
Go Check My Blog