Simpler Fitness, Smarter Nutrition, Stronger You.
Helping women through menopause to regain energy
Hello. I am John Chisholm!
With over 20 years of experience and a MSc in Strength & Conditioning, and a BSc (hons) in Biomedical & Sport Science, John specialises in helping women transform their health during menopause.
John Chisholm
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Certified Trainer & Consultant
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"I never thought I could feel this confident again. Thank you!"
Angela Lawson
5/5
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5/5
George Weaver
"I feel stronger, more energised, and back in control of my health."
Sandra Price
5/5
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The Power of 7-Minute Workouts.
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